kitchiri

Ayurveda & detoxing

Ayurveda & detoxing

Lately, I hear a lot of people talking about ‘detoxing’ or ‘taking a fast’ at the beginning of autumn. Cleansing the body by not eating is an ancient practice, which…
The 6 tastes of Ayurveda

The 6 tastes of Ayurveda

This weekend, spring was in the air. The sun showed her lovely face, temperatures went up again whole country awoke. After cold and dark February, the days are getting longer…