![Ayurveda & detoxing]()
Lately, I hear a lot of people talking about ‘detoxing’ or ‘taking a fast’ at the beginning of autumn. Cleansing the body by not eating is an ancient practice, which…
![Abhyanga – Oil massage]()
Last month, I could not write a blog because I was being immersed in an Ayurvedic massage course. I already knew that massaging was an important part of Ayurveda, but…
![November rain? Creamy carrot soup]()
Wow! Aren’t we blessed, with such a beautiful and warm October! The sun on our faces, hardly any rain, let alone the stormy autumn weather we were expecting. And now,…
![Fruitful Fall! Roasted veggies]()
Namasté! I have the honour of introducing you to the wonderful world of Ayurveda, which literally means “Science of Life”. I recently started my Ayurveda Education and I am amazed…
